I love doing my fitness sessions in public parks. I get to work and adventure all in one! This workout was shot at Cascade Park in Elyria, Ohio. If you enjoy my videos please like and subscribe!
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Malcom picks up Lucky the goat and squats her for a set of 10. Lucky is getting to be a pretty big goat to squat, weighing in around 60lbs! I first began squatting her a few months ago, when she was only 35lbs!
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Follow along as I go through an at-home, total body ascending ladder of pullups, pushups, front squats, and RDL’s.
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Check out how I protect my knees and back while lifting this 50lb bag of chicken feed, using both the hip hinge and squat techniques. Next time you are out doing house chores, give these tips a try!
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Follow along with Malcom as he works through a superset of 10 squats, 10 pull-ups, 8 squats, 8 pull-ups…all the way down to 2
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If you’re contemplating at-home fitness for the coming cold months, it really doesn’t take a lot to vary the workouts and create the right amount of challenge for yourself. If you’re looking for an at-home fitness glow up, I’ve attached a list of all my favorite exercise equipment choices. Although none of this equipment is sponsored, I always recommend purchasing from small business directly from their website or store. That being said, lots of these items can probably be found much cheaper at your local Target, Wal-Mart, Amazon, Dick’s, or Ebay.
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Stability ball, physioball, swiss ball. This allusive exercise companion has been a staple in my training for quite a lot of years now. I had implemented it into some of my climbing-specific accessory work due to the increased core engagement the squishy instability it provides. For climbers, it is a great tool for increasing core strength, which is the backbone of our sport. When the pandemic hit, it made sense to incorporate the stability ball into my virtual fitness training. It can take a normal exercise and really turn up the burn!
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Follow along with me as I coach you through my foam rolling sequence, demonstrating foam rolling of all the major muscle groups. To follow along all you need is a foam roller and some floor space. Oh yeah, there's alpacas too. How many can you see?
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I was never any good at going fast with the chair bouldering, but after years of training I have perfected the technique. I may not be the best chair boulderer around, but think I’m rather good at teaching it!
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We are entering a new era, one where gender is being defined under the guise of an umbrella, rather than a boxed binary. Whether you are on board or not, trans people exist; we won’t be erased, and our fight for trans equality and representation will continue on.
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Oh the internet. Great for education, misinformation, cat videos, causing a disturbance in the force, and videos of people challenging people to do push-ups.
So. Many. Pushups.
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