Foam Rolling Sequence Feat. Alpacas!
“Yo, you know what would be rad?”, my client asked during our warm ups the other day.
“What’s that?”, I queried.
“What if you did, like, foam rolling and stuff with the Alpacas? Like something that is quick, get it in, that someone can just pop on from youtube.”
“Hm, that’s a great idea. What else do you think we should feature?”, my interest piqued.
“Well it’s always great when there’s instructions to follow along to, you know, but also a demonstration”, they continued, “and you know, the other farm animals. You could do a whole series, you know?”
What a great idea. I wish I could take credit for such a fantastic idea, yet I’ll do it justice my making my client’s dream a reality. If you didn’t already know, I’ve been living on a family farm, the homestead, out in central Massachusetts. I’ve built some great relationships with the animals here and it would truly be awesome to share a slice of the adorableness with y’all. So here it goes, 15 minutes of Alpaca fame coming at you!
Follow along with me as I coach you through my foam rolling sequence, demonstrating foam rolling of all the major muscle groups. To follow along all you need is a foam roller and some floor space.
Oh yeah, there's alpacas too. How many can you see?
[Video Description: Coach Malcom is in an alpaca pasture, wearing a red USA Climbing hoodie , gray shorts that sport an even darker gray stripe, and white crocs. He demonstrates how to foam roll all of the major muscle groups with a long, white foam roller. He is observed by four alpacas as they watch from a distance.]
Look out for Part 2, coming soon!