https://www.godowskitraining.com/home daily 1.0 2026-03-20 https://images.squarespace-cdn.com/content/v1/5dd61b91d0da3d744ae6c4e0/1574398092018-D0LEQ2KU8ADSKP6M8K3M/nick-63-2%281%29.jpg Home https://images.squarespace-cdn.com/content/v1/5dd61b91d0da3d744ae6c4e0/a3b23d68-2ecf-4775-933d-0ea4828e93d9/_DSF8973-207.jpg Home https://images.squarespace-cdn.com/content/v1/5dd61b91d0da3d744ae6c4e0/78da5b67-4cb4-4238-a0b4-2310ed2c7c08/malcom-mel.jpeg Home https://images.squarespace-cdn.com/content/v1/5dd61b91d0da3d744ae6c4e0/f143da20-892b-4db1-a50d-a2cc5ee992ce/_DSC6096.jpg Home - Make it stand out Photo By: Lauren Mountain Media https://images.squarespace-cdn.com/content/v1/5dd61b91d0da3d744ae6c4e0/1609219269312-0KX7HLAXRFQ8VHH0D2FG/nick-67_Original.jpeg Home Photo by: Emily Wrenn https://images.squarespace-cdn.com/content/v1/5dd61b91d0da3d744ae6c4e0/03ed7827-2010-47b2-8aba-f300ce19813b/phone_14_strength_everfit_home.jpg Home https://www.godowskitraining.com/blog daily 0.75 2026-03-09 https://www.godowskitraining.com/blog/usa-para-climbing-national-championships-2026 monthly 0.5 2026-03-09 https://images.squarespace-cdn.com/content/v1/5dd61b91d0da3d744ae6c4e0/7a146640-9650-41a5-afe6-2658cef30c64/DSC03272.jpg Blog - USA Para Climbing National Championships 2026 - Make it stand out Nat reaching up to a crimp on the WRP3 Finals Route. Photo by Daniel Gajda and property of USA Climbing. https://images.squarespace-cdn.com/content/v1/5dd61b91d0da3d744ae6c4e0/c3547dc4-9e15-4908-a3b3-c2ca9e568dec/DSC00611.jpg Blog - USA Para Climbing National Championships 2026 - Make it stand out Carlie taking a quick one arm rest while on the WAL-1 Finals Route. Photo by Daniel Gajda and property of USA Climbing. https://images.squarespace-cdn.com/content/v1/5dd61b91d0da3d744ae6c4e0/69e89efb-354d-4a07-a98d-18641ae09fe8/emily-trombly-ParaNCH-Qualification-10.jpg Blog - USA Para Climbing National Championships 2026 - Make it stand out Mark holding onto a red sloper as an undercling and looking up to the next set of moves on the MRP3 Qaulifier route while spectators watch. Photo By Emily Trombly and property of USA Climbing. https://www.godowskitraining.com/blog/canadian-paraclimbing-national-championships-2026 monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/5dd61b91d0da3d744ae6c4e0/49da3f98-b906-4083-b126-9ce84e5b5709/_DSF8973-207.jpg Blog - Canadian Paraclimbing National Championships 2026 - Make it stand out Malcom (left) and Carlie (right) clapping and cheering for an athlete who topped their finals route. https://images.squarespace-cdn.com/content/v1/5dd61b91d0da3d744ae6c4e0/64318f8e-27c4-4023-b713-d05a3cd94695/_DSF9237.jpg Blog - Canadian Paraclimbing National Championships 2026 - Make it stand out A photo of the athletes, coaches, aides, belayers, routesetters, and event staff that attended the 2026 Canadian Paraclimbing National Championships https://images.squarespace-cdn.com/content/v1/5dd61b91d0da3d744ae6c4e0/c0fc8ac2-e5ec-4c94-a9c8-c60912d29eb3/IMG_5506.jpeg Blog - Canadian Paraclimbing National Championships 2026 An ice scultpure of a dog next to a fire hydrant in the foreground, with the DJ set and dancing in the background. https://images.squarespace-cdn.com/content/v1/5dd61b91d0da3d744ae6c4e0/e729dfa4-7d32-4c25-9c2e-cdf283ef2205/32991612061833729.jpeg Blog - Canadian Paraclimbing National Championships 2026 Malcom bundled in his winter coat and gloves, smiling and holding two sticks of maple syrup. https://images.squarespace-cdn.com/content/v1/5dd61b91d0da3d744ae6c4e0/138bc74e-131c-4c8b-8b3f-43b042bf4096/IMG_5507.jpeg Blog - Canadian Paraclimbing National Championships 2026 Ice sculptures featuring a boot with a cowboy hat, a very fancy leaf, and two “despicable me” minions stacked one on top of the other. 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Routesetting Archives Rumble V5: Routesetting Archives Rockspot Climbing - South Boston, MA Routesetter: Malcom Mel Godowski https://images.squarespace-cdn.com/content/v1/5dd61b91d0da3d744ae6c4e0/1609290978157-2C6WH2QGBMGLD9LP4ZLT/image-asset.jpeg Climbing Videos - Rumble V5: Routesetting Archives Rumble V5: Routesetting Archives Rockspot Climbing - South Boston, MA Routesetter: Malcom Mel Godowski https://images.squarespace-cdn.com/content/v1/5dd61b91d0da3d744ae6c4e0/1609291054676-6XIC3QEL35MOD96E2XX7/image-asset.jpeg Climbing Videos - Purple V1: Routesetting Archives Purple V1: Routesetting Archives - Winter 2020 Rockspot Climbing - South Boston, MA Routesetter: Malcom Mel Godowski https://images.squarespace-cdn.com/content/v1/5dd61b91d0da3d744ae6c4e0/1609275339980-S78TV5FXSR9NP7L192FC/image-asset.png Climbing Videos - Red V7: Routesetter Archives Red V7: Routesetter Archives - Winter 2020 NH Climbing + Fitness - Concord, NH Routesetter: Malcom Mel Godowski 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This will allow you to press harder into the volume with minimal effort, allowed to you keep the tension necessary to move other limbs. https://images.squarespace-cdn.com/content/v1/5dd61b91d0da3d744ae6c4e0/1609275657858-K2TKVZJZDK8YBTEOHVTK/image-asset.png Climbing Videos - Roof Bicycle V4: Routesetters Archive Yellow V4 Roof Bicycle: Routesetters Archive - Fall 2018 Rockspot Climbing - South Boston, MA Routesetter: Malcom Mel Godowski https://images.squarespace-cdn.com/content/v1/5dd61b91d0da3d744ae6c4e0/1609275722266-NK7JFRAPYW6ED30D4TQR/image-asset.png Climbing Videos - Green V9: Routesetting Archives Green V9: Routesetting Archives - Fall 2019 Rockspot Climbing - South Boston MA Routesetter: Malcom Mel Godowski https://images.squarespace-cdn.com/content/v1/5dd61b91d0da3d744ae6c4e0/1609275864456-CDF53D72YW7PDF760B5U/image-asset.png Climbing Videos - Yellow V9: Routesetting Archives Yellow V9: Routesetting Archives - Fall 2019 Rockspot Climbing - South Boston, MA Routesetter: Malcom Mel Godowski https://images.squarespace-cdn.com/content/v1/5dd61b91d0da3d744ae6c4e0/1609275918584-CIDG3HWRO0FHWNYVHZRC/image-asset.png Climbing Videos - White V7: Routesetting Archives White V7: Routesetting Archives - Fall 2019 Rockspot Climbing - South Boston, MA Routesetter: Malcom Mel Godowski https://images.squarespace-cdn.com/content/v1/5dd61b91d0da3d744ae6c4e0/1609275962995-RNVVHLY5VM14CST9FB4F/image-asset.png Climbing Videos - Orange 5.12: Routesetting Archives Orange 5.12: Routesetting Archives - Summer 2019 The Phoenix - Boston, MA Routesetter: Malcom Mel Godowski https://images.squarespace-cdn.com/content/v1/5dd61b91d0da3d744ae6c4e0/1609290927625-TFMDBWY545KTM2L0HKAY/image-asset.jpeg Climbing Videos - Blue V6: Routesetting Archives Blue V6 Routesetting Archives - Summer 2019 Rockspot Climbing - Dedham, MA Routesetter: Malcom Mel Godowski https://images.squarespace-cdn.com/content/v1/5dd61b91d0da3d744ae6c4e0/1609276051480-CSJBX1N991POVU9QRK49/image-asset.png Climbing Videos - Mantle into Pistol Squat Routesetting and Technique practice: Mantle and Pistol Squat - Circa 2018. Routesetter: Sydney McNair https://images.squarespace-cdn.com/content/v1/5dd61b91d0da3d744ae6c4e0/1609284316588-VX2PSYPQ038Q7VMO4460/image-asset.jpeg Climbing Videos - 5.10 Traverse: Routesetting Archives 5.10 Traverse: Routesetting Archives - Summer 2018 Rockspot Climbing: Dedham, MA Routesetter: Malcom Mel Godowski https://images.squarespace-cdn.com/content/v1/5dd61b91d0da3d744ae6c4e0/1609277325772-I7ZNHWFY6MU5KQ9KIUQ2/image-asset.jpeg Climbing Videos - 5.11 Circuit: Routesetting Archives 5.11 Circuit: Routesetting Archives - Summer 2018 Rockspot Climbing - South Boston, MA Routesetter: Malcom Mel Godowski https://images.squarespace-cdn.com/content/v1/5dd61b91d0da3d744ae6c4e0/1609276094915-8IN8BERGNS1HXHWI1N99/image-asset.png Climbing Videos - Powerful V7: Routesetting Archives Powerful V7: Routesetting Archives - Fall 2017 WPI Cave - Worcester, MA Routesetter: Malcom Mel Godowski 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Godowski https://images.squarespace-cdn.com/content/v1/5dd61b91d0da3d744ae6c4e0/1609276235139-51AVN0498PU9YHFBPNKK/image-asset.png Climbing Videos - Red V10: Routesetting Archives Red V10: Routesetting Archives - Fall 2016 Central Rock Gym - Worcester, MA Routesetter: Malcom Mel Godowski https://images.squarespace-cdn.com/content/v1/5dd61b91d0da3d744ae6c4e0/1609276276470-SH4VLEE3O8D6RR7LOR65/image-asset.png Climbing Videos - V4 - Level 1 Certification: Routesetting Archives Level 1 Certification: Routesetting Archives - August 2016 V4 Routesetter: Malcom Mel Godowski https://images.squarespace-cdn.com/content/v1/5dd61b91d0da3d744ae6c4e0/1609276333650-XHKBIQPEP60L0COJHJNF/image-asset.png Climbing Videos - V5 Level 1 Certification: Routesetting Archives Level 1 Certification: Routesetting Archives - August 2016 V5 Routesetter: Malcom Mel Godowski https://images.squarespace-cdn.com/content/v1/5dd61b91d0da3d744ae6c4e0/1609276373004-TGRQON75DZ8VBW659YIL/image-asset.png Climbing Videos - 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